Our bodies convert the nitrates found in beets into nitric oxide. This is said to open our blood vessels, which could improve circulation and lower blood pressure.
Did you know? Athletes tend to eat beets because the nitrates found in them are also said to help boost endurance and performance.
Looking for ways to reduce the amount of “bleeding” that occurs? Try leaving on at least 2 inches of the stem when cooking or adding a little vinegar to the water if boiling. Or try cooking the beets whole with the skin on (after thoroughly cleaning), once they are cool to the touch, you can simply wipe away the peel.
Read MoreBoiled, steamed, pickled or roasted, due to their hardy nature, beets can take a while to cook, but if you shred them first and then saute them, you can have a delicious meal in a matter of minutes. Don’t forget to cook the leaves too! It’s a great zero waste way to get an extra helping of vitamins and minerals.
Read MoreRemove the beet greens as soon as you bring ‘em home, leaving a couple of inches of the stem on the bulb and keeping the tail intact. This will help keep everything lasting longer. Beet greens should be used within a few days, while the bulb should stay firm in your crisper drawer for up to a week.
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